Sciatica / Referred from Spine
-
What it is: Pinched nerve in the lower back sending pain to the hip and leg
-
Symptoms: Sharp, burning, or electric-shock pain radiating from the lower back into the buttock and down the leg; numbness or tingling
-
What helps: Physical therapy, stretching, anti-inflammatories
Piriformis Syndrome
-
What it is: Tight piriformis muscle (deep in the buttock) compressing the sciatic nerve
-
Symptoms: Pain deep in the buttock that may radiate down the leg; worse with sitting, climbing stairs
-
What helps: Stretching, massage, physical therapy
Sacroiliac (SI) Joint Dysfunction
-
What it is: Inflammation or misalignment of the joint connecting the pelvis to the sacrum
-
Symptoms: Dull ache on one side of the lower back/buttock; pain with standing up, climbing stairs, or lying on the affected side
-
What helps: Physical therapy, SI belt, chiropractic care
🔴 Red Flags: When Hip Pain Is an Emergency
Seek immediate medical attention if hip pain is accompanied by:
⚠️ Inability to bear weight on the affected leg
⚠️ Sudden, severe pain after a fall or injury (possible fracture)
⚠️ Fever or chills (possible infection)
⚠️ Swelling, redness, or warmth over the joint (possible septic arthritis)
⚠️ Numbness or weakness in the leg or foot
⚠️ Loss of bladder or bowel control (possible spinal emergency)
When to See a Doctor (Non-Emergency)
Make an appointment if:
-
Pain persists for more than 2 weeks despite rest and home care
-
Pain interferes with sleep or daily activities
-
You have a known history of cancer (possible metastasis)
-
You have unexplained weight loss or night sweats
Self-Care Tips for Mild Hip Pain
Continued On Next Page
ADVERTISEMENT
