Hip pain can range from a mild nuisance to a debilitating ache—and because the hip is a complex joint connected to your spine, pelvis, and legs, pain can originate from the hip itself or be “referred” from nearby structures. Understanding the likely cause helps you respond wisely.
🔍 Common Causes of Hip Pain (By Location)
Pain on the Outside of the Hip
Greater Trochanteric Pain Syndrome (GTPS)
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What it is: Inflammation of the tendons or bursa on the outer side of the hip
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Symptoms: Aching or sharp pain on the outside of the hip; worse when lying on that side, climbing stairs, or standing up from a chair
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Who gets it: Women, middle-aged adults, runners, and people with IT band tightness
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What helps: Physical therapy, stretching, ice, anti-inflammatory medications
IT Band Syndrome
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What it is: Tightness of the iliotibial band (a thick band of tissue running from hip to knee)
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Symptoms: Pain on the outer hip and knee, especially during running or walking
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What helps: Stretching, foam rolling, strengthening gluteal muscles
Pain in the Front of the Hip (Groin Area)
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