Hip Pain: What Does It Mean?

✅ Rest – Avoid activities that worsen the pain
✅ Ice – Apply ice packs for 15-20 minutes several times daily
✅ Heat – For stiffness, apply heat before stretching
✅ Over-the-counter pain relievers – Ibuprofen or acetaminophen (if no contraindications)
✅ Gentle stretching – Stretch hip flexors, glutes, and hamstrings
✅ Supportive shoes – Proper footwear can reduce hip strain
✅ Sleep position – Sleep on the opposite side with a pillow between your knees

Prevention

• Maintain a healthy weight – Less weight = less stress on hips

• Strengthen core and glutes – Strong muscles support the hip joint

• Stretch regularly – Especially hip flexors and hamstrings

• Warm up before exercise – Cold muscles are more prone to injury

• Wear supportive shoes – Especially for walking or running