Air frying chicken is the ultimate way to get that “deep-fried” crunch without the heavy oil or the mess of a stovetop. Whether you’re making a quick weeknight dinner or meal-prepping for the week, the high-velocity hot air creates a perfectly golden skin while keeping the inside incredibly juicy.
The “Golden Standard” Air Fryer Chicken Thighs
Prep time: 5 mins | Cook time: 18–22 mins
1. The Ingredients
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The Protein: 4 Bone-in, skin-on chicken thighs (or 1 lb boneless).
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The Binder: 1 tbsp Olive oil or Avocado oil.
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The “Dry Rub”: * 1 tsp Garlic powder.
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1 tsp Smoked paprika.
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1/2 tsp Onion powder.
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1/2 tsp Salt & 1/4 tsp Black pepper.
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Optional: 1/4 tsp Cayenne pepper for a kick.
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2. Step-by-Step Instructions
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