Nutritional changes usually work gradually. Benefits may appear over weeks rather than days.
Ignoring Diet Quality
Supplements cannot fully replace balanced meals. Whole foods provide many nutrients that work together.
Taking Excessive Amounts
More magnesium does not necessarily mean better results. High amounts may cause digestive discomfort.
Forgetting Lifestyle Factors
Sleep quality is influenced by stress, activity levels, caffeine intake, and sleep habits—not just nutrients.
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