I drank a cup of warm lemon water every morning. 3 days later, this is what happened

If you decide to try warm lemon water, a few simple habits may help protect your comfort and dental health.

Helpful tips include:

Use warm, not hot water
Very hot water may affect flavor and comfort.

Use fresh lemon juice
Fresh lemons provide the best taste and natural nutrients.

Drink through a straw if possible
This may reduce contact with tooth enamel.

Rinse your mouth afterward
Plain water can help wash away acid residue.

Start with small amounts
Half a lemon per cup is usually enough.

These steps can make the habit easier to maintain over time.